Increased sense of wellbeing, connection and support
Group sessions are currently available Thursday's 7pm in Birregurra, and Sunday 10am in Colac. Meditating in a group can deepen your meditation experience, connect you with like-minded people and help to build your regular practice. Sessions are 45 mins, cost $12 and available on a casual basis.
A Meditation Exploration
Learn different styles and techniques of meditation through a Meditation Exploration Series. Moving through a new technique each session, giving you the opportunity to find the styles that resonate most with you.
1.5 hour sessions, includes herbal tea and journaling.
1 : 1 MEDITATION MENTORING
Working with your specific needs or goals
Meditation mentoring is a 1 on 1 session, with the intention of creating a sacred space for you, to determine a meditation practice based on your needs in this moment. Sessions are available online or in person.
A private meditation mentoring session can be for:
Beginners wanting to explore meditation before joining a group
Learning mindfulness and meditation techniques to help reduce/manage stress and anxiety
Individualised support and guidance through meditation
Please contact Melanie to arrange a 1 hour appointment.
Building resilience and self-awareness
Specifically tailored Meditation programs around development stage of childhood and adolescents.
More to come to this space.
Connection through ritual
Throughout history Women have gathered in sacred circle to connect through ritual, music, dance and story-telling. A sacred and safe space to feel empowered, to be heard, to be seen and feel deeply connected.
Sacred Circles offered by Melody of Soul include, Wild and Wise Womens Circles; Teen Circles; and Mother Blessing Circles (mums-to-be).
Details of upcoming Sacred Circles will be published on the website.
Contact to discuss
Reach out to discuss offerings or programs available for schools, workplaces, sporting groups, community groups.